Discover the art of the yoga forward fold with this short video, perfect for enhancing your fitness routine. Join Paola from Yoga After 40 as she guides you through a seamless yoga flow. Ideal for ...

Barack Obama's favorability compared to Donald Trump's—New poll Epstein survivor recounts the meeting that changed everything Scientists Say We’ve Finally Reached Quantum Supremacy. For Real This Time ...

Giving your dog the freedom to enjoy your backyard is one of the great joys of pet ownership. It provides them with a space to play, explore, and get fresh air without the constraints of a leash.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix bad posture, says a fitness coach ...

When my mother was 50, she did not treat herself to a new wardrobe or an exotic vacation. She purchased soil. Bags of it. And clay pots, seedlings, and a pair of gardening gloves that were much too ...

Saturday, October 4 MB10K Experience one of the most scenic 10k courses in the South Bay with live music, and a post race expo at the ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

Walking A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal Walking Forget 10,000 steps—what should you do if 1,000 steps a day is your goal? Walking A ...