Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...