This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Sudden cardiac arrest is increasingly affecting young people in India. A cardiologist explains why ‘apparently fit' ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...