Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Neither too baggy nor too slim, with a close-fitting collar and set-in sleeves, and the less polyester the better.

The durable plaid shirts feature a soft brushed finish and loose fit design perfect for layering in cold conditions.

New this year, the Half-Season Cav Pass and Mini Cav Pass deliver flexible game bundles designed to fit any schedule ...

India's star shuttler PV Sindhu has returned to full fitness. Sindhu made a tremendous return to Malaysia Masters, the first ...

Dear Eric: A group of seven elders – men and women, ages 60 to 90 – have gotten together once a week to play poker at my unit in our condo building for almost two years.

Wilson attended the game with her partner Bam Adebayo ahead of his scheduled game with the Miami Heat against the Bulls on ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my partner ...