Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

Miami-Dade kids dropped off plushies for the library's first ever stuffed animal sleepover, complete with stories, games and ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Emili Shkulaku, a student at River City Science Academy Southeast, wrote "Night Stories" for young readers after being inspired by bedtime tales.

It is tempting to think that the first moments of our day are insignificant, but a neuroscientist has argued that this is not ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to ...