How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.
Onlymyhealth on MSN

5 Simple Pelvic Floor Exercises Doctor Says Every Woman Should Do

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...
SB Nation on MSN

Should Alyssa Thomas and the Phoenix Mercury prefer to face the Las Vegas Aces or Indiana Fever in the WNBA Finals?

Alyssa Thomas has carried the Mercury to the WNBA Finals. But nothing will come easy against the Aces or Fever.

Voter turnout low in Frank White recall election

A recall effort 22 months in the making is finally reaching its conclusion Tuesday night, as Jackson County voters decide ...
BMJ Open Sport & Exercise Medicine

Shoulder injuries prevention programmes in handball: a systematic review with meta-analysis

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...
Everyday Health on MSN

We Reviewed 20 Different Exercise Bikes and These Are the 11 We’d Recommend If Looking to Rev Up Your Biking Routine

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.