Spending time outside isn’t just a hobby for 28-year-old Tori Murphy. It’s a healing experience. Like many people, Murphy sometimes isn’t that happy with her body and can have self-critical thoughts — ...

Chicago native. Multiple Emmy & Murrow Regional Award-winning producer. I have been with CBS News Chicago for more than two decades. Outside of work, I love spending time with family & friends and I ...

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Drinking sparkling water can help prevent dehydration and improve swallowing difficulties. Some sparkling water brands may contain artificial sweeteners that affect digestion and blood sugar.

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving stamina. However, drinking it daily may not be safe for everyone. Experts warn ...

Beetroot has long been praised for its vibrant color and health benefits, but it may not be the only nutritional powerhouse worth adding to your plate. While beets are rich in iron, nitrates, and ...