Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

Cycling Frog THC and CBD products give a more-fun,-less-worries kind of vibe—designed for both new and experienced users to enjoy.

Many of the world's major airlines invest heavily in their cabin designs and configurations, with each carrier having different pros and cons that make their economy class stand out. For long-haul ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

A man has allegedly confessed to killing, cooking, and eating two of his pet peacocks, telling deputies he did it to “prove a point” in a fight over a neighbor feeding them. Craig Vogt, from Hudson, ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred, and like most, could use a bit of counseling here and there. Tap on your ...

Noon to 11:45 p.m. Thursday through Sunday, Oct. 2-5, at 850 N. State St., Elgin. An underground death and black metal festival for 21 and older.

Learn moreWhen it comes to luxury sleep products, Saatva stands out as an innovator in the mattress industry. Since 2010, Saatva has balanced traditional mattress craftsmanship with modern ...

Discipline doesn’t have to feel like punishment—these small shifts make it surprisingly easy to stay consistent without burning out. If there’s one thing I’ve learned from years of working in ...

31 Ridiculously Handy Little TikTok Products You Probably Haven’t Heard Of Yet This "acne-banishing" body spray and cult-fave pillow for reading are about to light up your whole existence. Emma Lord — ...

Catching Zs while traveling can feel like an uphill battle. Between noisy flights, bright hotel lighting and the stress of being away from your own bed, a good night’s rest is often the first thing to ...