Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

Thanksgiving, one of the most awaited American holidays, is just six days away and shopping for the esteemed meal is what you ...

The push toward healthier eating has brought tofu back into everyday demand, and making it at home is far less complicated ...

Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Grab a can of black beans to make these delicious and easy recipes, like our vibrant five-bean salad or simple black bean ...

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

In the world of constantly changing grocery prices, few staples have experienced such wild ups and downs than the humble egg.

Air fryer specialist Louisa Holst has a new cookbook out, called the 30-minute South African Air-Fryer Cookbook. We invited her to share two recipes with us — the second will be published next week.

Soybean tofu, or bean curd, has been consumed in China for more than 2,000 years as a high protein, nutrient-dense, low-cost meat substitute. Soybeans are also easy to cultivate with one of the lowest ...

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