Ultimately, the choice between silken and firm tofu comes down to what the dish calls for. If a recipe needs structure, go firm. If creaminess is key, silken is the way to go. And if protein is the ...

Tofu might not be the first protein you think about when planning ... Sign up for the free Daily Meal newsletter for ...

Very firm tofu is best for this, and I am partial to the one sold by Trader Joe’s (which is also super high in protein). The tofu topping can also be made with a variety of different seasonings ...