The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

For November, OPEC+ is expected to add another 137,000 b/d, Reuters reported Sunday, and Kurdistan has resumed oil exports to Turkey, putting plenty of selling pressure on the market. Both WTI and ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.