Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Scientific studies confirm that physical activity, diet, stress reduction and sleep are among the most effective driving ...

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

A 27stone crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise or having ...

University leaders will often tout initiatives for academic success, community engagement, and mental health. Yet one factor, ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Mental fatigue affects your focus, decision-making, and cognitive skills. But it can also affect how well you perform physically.

Read the Scorpio Daily Horoscope for September 29, 2025. Financial and investment results will be positive after noon. Get ...