Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Scientific studies confirm that physical activity, diet, stress reduction and sleep are among the most effective driving ...

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

A 27stone crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise or having ...

I believe the Chancellor should use this Budget to raise the allowance, even modestly, to protect those on the lowest incomes ...

University leaders will often tout initiatives for academic success, community engagement, and mental health. Yet one factor, ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...