Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Learn how to improve your health with simple everyday habits recommended by a medical doctor. Find out the key to good ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal routines encourage us to get outside more often. The crisp air, and changing ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from a fertility coach ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...