The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial ...

Learn how to improve your health with simple everyday habits recommended by a medical doctor. Find out the key to good physical and mental health through this expert advice!

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 fitness rule.

It can be a helping hand in your back pocket for the good times ahead."Strength training in our 60s significantly improves bone density," says Ema, who works for GLL in Cardiff’s Better leisure ...

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness.

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

Coconut malai, the creamy flesh inside young coconuts, offers numerous health benefits. Rich in MCTs, vitamins, and minerals, it boosts energy and supports heart health by raising good cholesterol.