Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...