Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Osteoarthritis can affect the Temporomandibular Joint (TMJ), leading to jaw pain, stiffness, and clicking sounds. Though ...

Like an estimated eight million people in the UK, Matt has tinnitus. But he also suffers from another related, though rarer, ...

TMJ care and facial cupping aren’t just about relieving pain—they’re about reclaiming balance, beauty, and breath. As Dr.

A Milwaukee woman who spent years helping others in her community is now facing her own crisis after August's historic floods ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...