Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Osteoarthritis can affect the Temporomandibular Joint (TMJ), leading to jaw pain, stiffness, and clicking sounds. Though ...

Like an estimated eight million people in the UK, Matt has tinnitus. But he also suffers from another related, though rarer, ...

A Milwaukee woman who spent years helping others in her community is now facing her own crisis after August's historic floods ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

You’ll want to be particularly mindful of this habit when you’re drinking a cold beverage: “One of the most common habits I ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...