Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The city of Aurora is considering voluntary staffing cuts to help balance the 2026 budget, which is currently being developed and at one point had a roughly $30 million deficit. The “2025 Voluntary ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...