Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The city of Aurora is considering voluntary staffing cuts to help balance the 2026 budget, which is currently being developed and at one point had a roughly $30 million deficit. The “2025 Voluntary ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.