Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The city of Aurora is considering voluntary staffing cuts to help balance the 2026 budget, which is currently being developed and at one point had a roughly $30 million deficit. The “2025 Voluntary ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

Horoscope Today September 30, 2025, Tuesday: Welcome to your daily horoscope for September 30, 2025! Life's full of surprises ...

WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...