At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Heart attacks in women are often mistaken for other ailments, or simply overlooked, because their symptoms have historically ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.