At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback