Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

In fact, it's possible to get a decent workout and play video games simultaneously ... Isometric exercises aren't going to give you much in the way of cardio, but they can gradually tighten and tone ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...