Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.