You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...