For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.