For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

In the video, the actor was seen doing heavy-weight exercises which are highly effective for the upper body. Bobby started ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...