For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...