After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

A bloated belly during menopause is common, but fortunately, it can be treated with natural remedies. Here's how.

When it comes to building muscle, having a plan in place—regarding both nutrition and exercise—is essential. As a personal trainer and nutritionist, I have worked with numerous clients going through a ...

Women aren’t less disciplined than men, but their bodies are different. Here’s why weight loss is easier for men.

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering. Perimenopause marks the transitional phase leading up to a woman’s final ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...