It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

A $5.95 million manor located in the Greystone community in Birmingham, Ala., has been recently renovated and is filled with ...

The Tanzania Beach Lifeguard (TBEL) has organized a three-day lifesaving swimming training program for members of the ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

The Ocracoke Community Pool Association (OCPA) is thrilled to announce the purchase of land for the island’s first-ever community swimming pool.

A new residential community is redefining upscale living in Kenner. Alluvia Apartment Homes, which officially opened earlier ...