Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A sedentary lifestyle and unsafe workouts are driving a rise in sciatica among young people. Read more at straitstimes.com. Read more at straitstimes.com.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...