Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

After a spinal cord injury, it's no surprise that life changes. Even daily tasks, like getting dressed in the morning, may become more difficult. Depending on a patient's injury, however, certain ...

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...

All prospective experimental studies, which described measurements taken pre and post-interventions for exercise and/or surgical decompression were considered for inclusion. Secondary evidence such as ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...