Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There was a time when the very mention of pole dancing in India came with a lowered voice and a raised eyebrow. It was ...

After a bad fall at 67, Karen Cokely came back even stronger.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

8 best walking poles, tried and tested in the Cotswolds and Cumbrian fells - Whether you’re a hardcore hiker or a countryside rambler, these walking poles will see you right ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

A Swiss start-up aims to do for ski-touring what e-bikes did for cycling. James Stewart gets an exclusive preview ...

When a broken toilet at my pole studio, Mad Collection, sent me on a frantic hunt for a usable one at its aerial studio on the 13th floor, the last thing I expected was to walk away inspired to take ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

Clonard Clonard Lotto Results for 14th January: this week’s numbers 16-17-18-99; no Jackpot Winner. Three Match 3 Winners receive €250 each: Anne Rath; Leah Dempsey, and Michael McMahon. Jackpot for ...