As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...