Menopause can bring bunions, arch pain, & burning feet, but the right shoes change everything. Discover causes, solutions, ...

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...