By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

For readers drawn to blurred truths, emotional tension, and the uneasy dance between memory and manipulation., Books, Times ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...