I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.