Burning sensations in the feet, often dismissed, can signal underlying health issues like nerve damage or vitamin ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

High cholesterol, often silent, poses risks of heart issues, making early detection vital. A TikTok account @perfect_wellness ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

People “may mistake symptoms like leg fatigue or discomfort for normal signs of aging,” Jennifer Jones-McMeans, divisional ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

From muscle-soothing tech to pro-level techniques, a trio of aids that can help reduce soreness, prevent injury, and play your best.

Sitting in the front garden this evening with my true love Diana enjoying the beautiful starlit night and a light dinner, we ...

When nails split, peel or lose their shine, it can feel like just another beauty frustration. But brittle nails aren't only about looks-they're a reflection of how nails age and respond to daily ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Feeling tired and fatigued might be normal but if it persists for a long period it might be concerning Read this article to understand a heart condition whose primary symptom is tiredness ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...