This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Nick Knowles's 'terrified' wife Katie was rushed to hospital for emergency surgery this weekend after suffering 'crippling ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

"There are always all kinds of strong emotions when it comes to sex, so sex therapists have to be prepared to handle those.

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.