6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...