Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In ...

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...

The study, led by Dr. David Kass, was published in the Journal of Clinical Investigation. It suggests that drugs like ...