Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Apollo Speciality Hospitals, Tiruchi, observed World Heart Day on Thursday by organising a cycle rally to spread the message of heart health and preventive cardiology in the city. World Heart Day is ...

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...