Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

Chest pain is still a common heart attack sign for women, but it could feel more like achiness or tightness. “Between both ...

Apollo Speciality Hospitals, Tiruchi, observed World Heart Day on Thursday by organising a cycle rally to spread the message of heart health and preventive cardiology in the city. World Heart Day is ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

This article explores how your cardiovascular wellness directly affects your insurability, premium costs, and coverage ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...