Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their ...

From cancer biology to proactive health management, customized care is changing patient outcomes, but what are the costs and ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Breast cancer leaves survivors with physical and psychological challenges. Tennis For Life allows them to take a swing at ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Some might suspect the fault lies in my lack of preparation, others that I’m missing the necessary discipline and willpower, and they’d be correct; but the real explanation is that I’ve never been ...