Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Breast cancer leaves survivors with physical and psychological challenges. Tennis For Life allows them to take a swing at ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

From cancer biology to proactive health management, customized care is changing patient outcomes, but what are the costs and ...

Every day, mortgage brokers are inundated with enticing offers for new technology aimed at streamlining operations. Laura Brandao, CEO of Lighthouse Advisors, emphasizes the pressure brokers feel to ...