Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

Confused by protein, creatine, and pre-workout claims? This video breaks down how elite athletes choose safe, proven sports ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

There were some wild supplements available back in the '60s and '70s. Many of those are no longer legally sold today.

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

A Breakthrough in Merging Web3 With Mainstream Retail NEW YORK CITY, NY / ACCESS Newswire / November 26, 2025 / The Giga Fitness brand, which was born out of the $GIGA cultural movement, announced tha ...

Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.