Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Hollywood royalty Dame Joan Collins has captivated audiences for decades – from playing Evelyn Nesbit in The Girl in the Red ...

Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Balancing DJ nights, their BBC Radio 1 show and family life means staying active is no small task for Rickie Haywood-Williams ...

A small study finds that individualized prehab can dampen harmful immune responses and may reduce complications after an operation.