The research is pro-exercise in all forms, but especially hones in on acute aerobic exercise—or the kind of exercise where ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

WKU junior Allie Wetzel explored exercise science in Hawai‘i through a 2-week study away in summer 2025, gaining hands-on ...

Long before he was a data scientist, Jon Tupitza was interested in martial arts. Now, he’s combined the two in his passion ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

University officer cadets from the North East of England took part in a military training exercise in Sennelager, Germany, ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Weighted vests are having a moment. Once reserved for specialised training, they’re now popping up in mainstream fitness ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.