Is this the year Williamson finally stays healthy and delivers on his potential? Forgive Pelicans fans if they remain in wait ...

COLUMBUS, Ohio (WSYX) — Motherhood doesn't have to mean putting wellness on hold. At FIT4MOM, it's all about building ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...